WELCOME TO CARDIO EXPRESS
Cardio Express is YOUR club!
8 GREAT LOCATIONS
Easily maintain your fitness lifestyle and keep your workouts exciting with 8 super convenient locations near you!
AMAZING GROUP CLASSES
Feeling unsure of where to start or do you need a little extra motivation to keep your workouts consistent? No problem! We’ve got you covered with more than 400 group classes each week!
MEET OUR TEAM
Our team of managers and staff are committed to providing you with a fitness experience to rave about!
FREE 7-DAY VIP TRIAL MEMBERSHIP
Excuses don't burn calories
All Access Trial Includes:
• 8 Convenient Locations
• Open 24 Hours
• Unlimited Tanning
• Unlimited Group Classes
• Rockbot Music
• Personal TVs On All
• Huge Cardio Showcase
• Cybex® Machines
• Full Free Weight Area
• Modern Design
• Comfortable Environment & More!
We're so confident you will love spending time at Cardio Express, we invite you to try everything we have to offer...free for a full 7 days. Don't wait another minute! Get the body and energy you've always wanted.
Complete the form below and get started today
Must be 18 years of age or older. No purchase necessary. Features and hours vary by location. Tanning is restricted to members 18 years of age or older. Limited to one tanning session per day. Must present offer. See club for details.
THE EXPRESS EFFECT BLOG
Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind… This may seem like a silly question, but it’s one we have all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose weight? Do the fat cells burst and flush out? Do Read more about WHERE DOES FAT GO WHEN YOU LOSE IT?[…]
Losing weight is one of the top goals we hear from our members…and it is a goal that can seem very tough to tackle. Sometimes you feel like you are doing everything right, yet still not getting results. You may actually be hindering your progress by following misguided or outdated advise. Here are 15 common Read more about SURPRISING WEIGHT LOSS MISTAKES[…]
While boxes of decadent chocolate treats, celebratory champagne and romantic, high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, your heart may be pining for something else. With Valentine’s Day just around the corner, it is a great time to look at the state of your heart. Despite recent progress, Read more about TAKE VALENTINE’S DAY TO HEART – 10 TIPS FOR BETTER HEART HEALTH[…]
This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to transform their fitness in the months ahead. These visions of physical grandeur vary widely. One person might aim to walk for an hour three times each week; another might plan to run five marathons in 2017. No Read more about HOW TO SET A FITNESS RESOLUTION YOU’LL ACTUALLY KEEP[…]
You know those stories you hear of grandfathers living to be 95 years old after a life filled with booze, cigs, and fried food? Well, that’s Santa Clause expect instead of alcohol and cigarettes, it’s cookies and milk. How the man has managed to live centuries while keeping up with his lifestyle is beyond us. Read more about IF WE WERE SANTA’S TRAINER: 10 FITNESS TIPS TO GET ST. NICK THROUGH CHRISTMAS[…]
Thanksgiving is a time for family, friends, football, and feasting. The average American will consume a hefty 3,000 calories on Thanksgiving – for dinner alone. Desserts, drinks, and appetizers can bring the total calorie count to 4,500 according to the Calorie Control Council. The most delicious Thanksgiving dishes – mashed potatoes, green bean casserole, stuffing, Read more about IS THANKSGIVING DINNER REALLY 4,500 CALORIES?[…]
From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and Read more about 8 SECRETS TO STAYING FIT DURING THE HOLIDAYS[…]
The average US trick-or-treater takes home 600g of sugar, the equivalent to 3 cups! Americans alone, spend $2.08 billion dollars on Halloween candy. Many have asked for healthy alternatives to candy on Halloween. Now we are not saying don’t have fun, just don’t overload your children (and others) with excessive bags of sugar laden candy. Read more about HEALTHY HALLOWEEN TREATS[…]
Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They are not just for legs – they benefit the entire body in a multitude of ways. Whether you are looking to shed pounds, maintain mobility, or run faster, the squat is for you. Check out Read more about THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT[…]
Before you start your next diet, beware: there are certain foods out there that might seem healthy, but are actually packed with calories. Don’t end up baffled by any mysterious weight gain after working hard to eat right. Get to know these calorie culprits so you can steer clear of an unwelcome surprise. CASHEWS – If you’re Read more about CALORIE CULPRITS – 10 FOODS THAT CAN RUIN YOUR WAISTLINE[…]