WELCOME TO CARDIO EXPRESS
Cardio Express is YOUR club!
8 GREAT LOCATIONS
Easily maintain your fitness lifestyle and keep your workouts exciting with 8 super convenient locations near you!
AMAZING GROUP CLASSES
Feeling unsure of where to start or do you need a little extra motivation to keep your workouts consistent? No problem! We’ve got you covered with more than 400 group classes each week!
MEET OUR TEAM
Our team of managers and staff are committed to providing you with a fitness experience to rave about!
FREE 7-DAY VIP TRIAL MEMBERSHIP
Excuses don't burn calories
All Access Trial Includes:
• 8 Convenient Locations
• Open 24 Hours
• Unlimited Tanning
• Unlimited Group Classes
• Rockbot Music
• Personal TVs On All
• Huge Cardio Showcase
• Cybex® Machines
• Full Free Weight Area
• Modern Design
• Comfortable Environment & More!
We're so confident you will love spending time at Cardio Express, we invite you to try everything we have to offer...free for a full 7 days. Don't wait another minute! Get the body and energy you've always wanted.
Complete the form below and get started today
Must be 18 years of age or older. No purchase necessary. Features and hours vary by location. Tanning is restricted to members 18 years of age or older. Limited to one tanning session per day. Must present offer. See club for details.
THE EXPRESS EFFECT BLOG
Whey protein is king when it comes to building muscle and doubles as a weight-loss powerhouse. This fast-digesting protein king packs a powerful appetite-suppressing punch, contrary to the fact that liquids (and whey in particular) digest quickly. Whey protein has been shown to positively impact the hunger hormones in your gut, the appetite control center[…]
Are you hungry ALL. THE. TIME? You may think you have a fast metabolism or maybe you are concerned that something is wrong with your nutrition program. Think about it, when was the last time you ate? If it was more than three hours ago, you are probably due for another meal. But if you[…]
As Spring looms near, our goals for getting fit for Summer’s sultry styles can seen like New Year’s resolutions part deux. While setting a fitness resolution, whether for a new year or a new bathing suit, is easy enough, sticking to it can be trickier than those April’s Fools jokes up your sleeve. So, what’s[…]
Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It’s that deeper[…]
Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks, and months go by, and life starts “getting in the way.” Start fresh in 2017 and follow these simple tips to help you stay on board your very own[…]
The Christmas holiday period is typically extremely busy and can also be extremely indulgent with everyone gorging themselves on a sumptuous Christmas dinner and enjoying plenty of holiday hospitality with family and friends. In short, health and fitness is not generally found at the top of Santa’s naughty or nice list. Yes, Christmas is a[…]
ENJOY THE HOLIDAY FEAST WITHIOUT THE GUILT…OR THE WEIGHT GAIN Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on a least a pound (some gain more) during the holidays…and keep the[…]
1. STOP DOING SO MUCH CARDIO More is not necessarily better, especially when it comes to cardio. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources for fear that it will need them for future long, continuous[…]
Getting fit for fall isn’t something that comes to mind as naturally as fitting into that summer swimsuit feeling that hits around early spring. Getting into shape really has no season or time frame – it’s a year around one size fits all event. Getting into shape couldn’t be more beautiful than fall. The gold,[…]
The Cybex Arc Trainer is celebrated throughout the fitness industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from traditional elliptical machines? Turns out there’s no secret – simply Cybex science and engineering combined to deliver less stress and more comfort than traditional ellipticals are designed to do.[…]