WELCOME TO CARDIO EXPRESS
Cardio Express is YOUR club!
8 GREAT LOCATIONS
Easily maintain your fitness lifestyle and keep your workouts exciting with 8 super convenient locations near you!
AMAZING GROUP CLASSES
Feeling unsure of where to start or do you need a little extra motivation to keep your workouts consistent? No problem! We’ve got you covered with more than 400 group classes each week!
MEET OUR TEAM
Our team of managers and staff are committed to providing you with a fitness experience to rave about!
FREE 7-DAY VIP TRIAL MEMBERSHIP
Excuses don't burn calories
All Access Trial Includes:
• 8 Convenient Locations
• Open 24 Hours
• Unlimited Tanning
• Unlimited Group Classes
• Rockbot Music
• Personal TVs On All
• Huge Cardio Showcase
• Cybex® Machines
• Full Free Weight Area
• Modern Design
• Comfortable Environment & More!
We're so confident you will love spending time at Cardio Express, we invite you to try everything we have to offer...free for a full 7 days. Don't wait another minute! Get the body and energy you've always wanted.
Complete the form below and get started today
Must be 18 years of age or older. No purchase necessary. Features and hours vary by location. Tanning is restricted to members 18 years of age or older. Limited to one tanning session per day. Must present offer. See club for details.
THE EXPRESS EFFECT BLOG
Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They are not just for legs – they benefit the entire body in a multitude of ways. Whether you are looking to shed pounds, maintain mobility, or run faster, the squat is for you. Check out Read more about THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT[…]
Before you start your next diet, beware: there are certain foods out there that might seem healthy, but are actually packed with calories. Don’t end up baffled by any mysterious weight gain after working hard to eat right. Get to know these calorie culprits so you can steer clear of an unwelcome surprise. CASHEWS – If you’re Read more about CALORIE CULPRITS – 10 FOODS THAT CAN RUIN YOUR WAISTLINE[…]
Why is it that so many people find fat loss so elusive? One reason is that the diet industry doesn’t exactly have a reputation for honesty, clarity, and simplicity. Another reason is that too many people are looking for the quick-fix, easy solution to a complex issue. Instead of falling for the latest diet fad Read more about 7 HABITS OF HIGHLY LEAN PEOPLE[…]
When most people think of a cookout, they have visions of hot dogs, hamburgers, creamy potato salad and chips – all foods that can weigh heavily on your heart and wreak havoc on your waistline. It may seem impossible to make healthy food choices at these get-togethers, but you really can enjoy a fun, flavorful Read more about TIPS FOR HEALTHY SUMMER COOKOUTS[…]
You’ve heard your friends raving about the awesomeness that is SPINNING; you’ve seen celebrities plastered all over the “news” coming out of spin classes looking sweaty, but elated; and you’ve even had a quick peek at a class and glimpsed the incredible atmosphere. But you’re still not ready?! Yes, SPINNING is tough, but you’re completely Read more about BEGINNER’S GUIDE TO SPINNING CLASS[…]
Twitter, Facebook, Instagram, Snapchat – you know all about the big-name apps that help you connect with your loved ones and share your favorite photos and videos. But what about the apps that help you improve your health? According to a recent study, participants who used fitness apps were much more active compared to nonusers Read more about BEST HEALTH & FITNESS APPS TO GET NOW[…]
Don’t always have time for the gym? You’re probably not the only one. Lack of time is one of the top reasons most individuals skip out on their sweat session. Despite the numerous benefits like reduced stress and improved mood, workouts often get moved to the back burner, replaced by chores and errands. Between packing Read more about 7 WAYS TO GET FIT IN HALF THE TIME[…]
The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air. The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard drive. A single human brain generates more electrical impulses in a day Read more about FASCINATING FACTS ABOUT THE HUMAN BODY[…]
Losing fat is not the same as losing weight. Weight loss has almost always been one of the hottest topics in the world of health and fitness. Everyone seems to be trying to lose weight…but, what’s the difference between weight loss and fat loss? Many people often use both terms interchangeably when in reality weight Read more about THINK FAT LOSS, NOT WEIGHT LOSS[…]
Whey protein is king when it comes to building muscle and doubles as a weight-loss powerhouse. This fast-digesting protein king packs a powerful appetite-suppressing punch, contrary to the fact that liquids (and whey in particular) digest quickly. Whey protein has been shown to positively impact the hunger hormones in your gut, the appetite control center Read more about WHEY PROTEIN IS THE WAY TO GO[…]