WELCOME TO CARDIO EXPRESS
Cardio Express is YOUR club!
8 GREAT LOCATIONS
Easily maintain your fitness lifestyle and keep your workouts exciting with 8 super convenient locations near you!
AMAZING GROUP CLASSES
Feeling unsure of where to start or do you need a little extra motivation to keep your workouts consistent? No problem! We’ve got you covered with more than 400 group classes each week!
MEET OUR TEAM
Our team of managers and staff are committed to providing you with a fitness experience to rave about!
FREE 7-DAY VIP TRIAL MEMBERSHIP
Excuses don't burn calories
All Access Trial Includes:
• 8 Convenient Locations
• Open 24 Hours
• Unlimited Tanning
• Unlimited Group Classes
• Rockbot Music
• Personal TVs On All
• Huge Cardio Showcase
• Cybex® Machines
• Full Free Weight Area
• Modern Design
• Comfortable Environment & More!
We're so confident you will love spending time at Cardio Express, we invite you to try everything we have to offer...free for a full 7 days. Don't wait another minute! Get the body and energy you've always wanted.
Complete the form below and get started today
Must be 18 years of age or older. No purchase necessary. Features and hours vary by location. Tanning is restricted to members 18 years of age or older. Limited to one tanning session per day. Must present offer. See club for details.
THE EXPRESS EFFECT BLOG
Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks, and months go by, and life starts “getting in the way.” Start fresh in 2017 and follow these simple tips to help you stay on board your very own[…]
The Christmas holiday period is typically extremely busy and can also be extremely indulgent with everyone gorging themselves on a sumptuous Christmas dinner and enjoying plenty of holiday hospitality with family and friends. In short, health and fitness is not generally found at the top of Santa’s naughty or nice list. Yes, Christmas is a[…]
ENJOY THE HOLIDAY FEAST WITHIOUT THE GUILT…OR THE WEIGHT GAIN Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on a least a pound (some gain more) during the holidays…and keep the[…]
1. STOP DOING SO MUCH CARDIO More is not necessarily better, especially when it comes to cardio. Spending long periods of time doing cardio, particularly continuous, low-intensity cardio, can actually be counterproductive. It can cause the body to hold on to its energy sources for fear that it will need them for future long, continuous[…]
Getting fit for fall isn’t something that comes to mind as naturally as fitting into that summer swimsuit feeling that hits around early spring. Getting into shape really has no season or time frame – it’s a year around one size fits all event. Getting into shape couldn’t be more beautiful than fall. The gold,[…]
The Cybex Arc Trainer is celebrated throughout the fitness industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from traditional elliptical machines? Turns out there’s no secret – simply Cybex science and engineering combined to deliver less stress and more comfort than traditional ellipticals are designed to do.[…]
We know. You don’t want bulging biceps or thunderous thighs. But that doesn’t mean you should skip the weight room. Lifting weights has some surprising perks that you can’t get from cardio alone. Research shows that just two strength-training sessions a week can help you burn more fat, sculpt lean muscles, feel more energized, and[…]
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course get a rockin’ bod, but working out has above-the-neck benefits too. Regardless of age or fitness level, studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on[…]
On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body. No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier at anytime. Walking at a fast pace burns almost as many calories as jogging for the same[…]
People often have a love-hate relationship with burpee exercises. They love them because they deliver results, require no exercise equipment and can be performed just about anywhere. They hate them because they are so tough! Think about it…you are combining a squat, a plank, another squat, and an explosive jump. Both your upper and lower[…]