THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT

Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They are not just for legs – they benefit the entire body in a multitude of ways. Whether you are looking to shed pounds, maintain mobility, or run faster, the squat is for you. Check out Read more about THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT[…]

FIT IS THE NEW SKINNY – WHY WOMEN SHOULD LIFT

We know. You don’t want bulging biceps or thunderous thighs. But that doesn’t mean you should skip the weight room. Lifting weights has some surprising perks that you can’t get from cardio alone. Research shows that just two strength-training sessions a week can help you burn more fat, sculpt lean muscles, feel more energized, and Read more about FIT IS THE NEW SKINNY – WHY WOMEN SHOULD LIFT[…]

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