WHEY PROTEIN IS THE WAY TO GO

Whey protein is king when it comes to building muscle and doubles as a weight-loss powerhouse. This fast-digesting protein king packs a powerful appetite-suppressing punch, contrary to the fact that liquids (and whey in particular) digest quickly. Whey protein has been shown to positively impact the hunger hormones in your gut, the appetite control center Read more about WHEY PROTEIN IS THE WAY TO GO[…]

SUMMER BODIES ARE MADE IN SPRING – BEACH-READY FIT TIPS

As Spring looms near, our goals for getting fit for Summer’s sultry styles can seen like New Year’s resolutions part deux. While setting a fitness resolution, whether for a new year or a new bathing suit, is easy enough, sticking to it can be trickier than those April’s Fools jokes up your sleeve. So, what’s Read more about SUMMER BODIES ARE MADE IN SPRING – BEACH-READY FIT TIPS[…]

LOVE DOESN’T NEED HANDLES – THE TRUTH ABOUT BELLY FAT

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs. It’s that deeper Read more about LOVE DOESN’T NEED HANDLES – THE TRUTH ABOUT BELLY FAT[…]

HOW TO STICK TO YOUR NEW YEAR’S FITNESS RESOLUTIONS

Every year, on January 1, we vow to make the year ahead our healthiest and fittest yet! But somehow that resolve disintegrates as the days, weeks, and months go by, and life starts “getting in the way.” Start fresh in 2017 and follow these simple tips to help you stay on board your very own Read more about HOW TO STICK TO YOUR NEW YEAR’S FITNESS RESOLUTIONS[…]

CHRISTMAS FITNESS – TIPS TO KEEP YOUR TRAINING ON TRACK

The Christmas holiday period is typically extremely busy and can also be extremely indulgent with everyone gorging themselves on a sumptuous Christmas dinner and enjoying plenty of holiday hospitality with family and friends. In short, health and fitness is not generally found at the top of Santa’s naughty or nice list. Yes, Christmas is a Read more about CHRISTMAS FITNESS – TIPS TO KEEP YOUR TRAINING ON TRACK[…]

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