Prepare to sweat!
This bootcamp style class is proven to be one of our most effective (and most popular) weight loss workouts. Cardiovascular interval training burns maximum calories and blasts away unwanted fat. Using a piece of cardio equipment, you will alternate between sprints, fast walks, and uphill climbs. Strength training using standard free weights and plyometrics in between sets make this fast-paced workout one that leaves you with a sense of achievement.