THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT

Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They are not just for legs – they benefit the entire body in a multitude of ways. Whether you are looking to shed pounds, maintain mobility, or run faster, the squat is for you. Check out Read more about THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT[…]

CALORIE CULPRITS – 10 FOODS THAT CAN RUIN YOUR WAISTLINE

Before you start your next diet, beware: there are certain foods out there that might seem healthy, but are actually packed with calories. Don’t end up baffled by any mysterious weight gain after working hard to eat right. Get to know these calorie culprits so you can steer clear of an unwelcome surprise. CASHEWS – If you’re Read more about CALORIE CULPRITS – 10 FOODS THAT CAN RUIN YOUR WAISTLINE[…]

BEGINNER’S GUIDE TO SPINNING CLASS

You’ve heard your friends raving about the awesomeness that is SPINNING; you’ve seen celebrities plastered all over the “news” coming out of spin classes looking sweaty, but elated; and you’ve even had a quick peek at a class and glimpsed the incredible atmosphere. But you’re still not ready?! Yes, SPINNING is tough, but you’re completely Read more about BEGINNER’S GUIDE TO SPINNING CLASS[…]

WHEY PROTEIN IS THE WAY TO GO

Whey protein is king when it comes to building muscle and doubles as a weight-loss powerhouse. This fast-digesting protein king packs a powerful appetite-suppressing punch, contrary to the fact that liquids (and whey in particular) digest quickly. Whey protein has been shown to positively impact the hunger hormones in your gut, the appetite control center Read more about WHEY PROTEIN IS THE WAY TO GO[…]

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