BEGINNER’S GUIDE TO SPINNING CLASS

You’ve heard your friends raving about the awesomeness that is SPINNING; you’ve seen celebrities plastered all over the “news” coming out of spin classes looking sweaty, but elated; and you’ve even had a quick peek at a class and glimpsed the incredible atmosphere. But you’re still not ready?! Yes, SPINNING is tough, but you’re completely Read more about BEGINNER’S GUIDE TO SPINNING CLASS[…]

WHEY PROTEIN IS THE WAY TO GO

Whey protein is king when it comes to building muscle and doubles as a weight-loss powerhouse. This fast-digesting protein king packs a powerful appetite-suppressing punch, contrary to the fact that liquids (and whey in particular) digest quickly. Whey protein has been shown to positively impact the hunger hormones in your gut, the appetite control center Read more about WHEY PROTEIN IS THE WAY TO GO[…]

SUMMER BODIES ARE MADE IN SPRING – BEACH-READY FIT TIPS

As Spring looms near, our goals for getting fit for Summer’s sultry styles can seen like New Year’s resolutions part deux. While setting a fitness resolution, whether for a new year or a new bathing suit, is easy enough, sticking to it can be trickier than those April’s Fools jokes up your sleeve. So, what’s Read more about SUMMER BODIES ARE MADE IN SPRING – BEACH-READY FIT TIPS[…]

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