SUMMER COUNTDOWN: GET FIT AND TONE UP IN 8 WEEKS

There are about eight weeks left before summer is finally here! For many people that’s a cause for celebration, but others may be concerned about shedding their cold weather clothing and revealing a body that has gained a few pounds over winter. But if you act now, you can make some serious progress on attaining Read more about SUMMER COUNTDOWN: GET FIT AND TONE UP IN 8 WEEKS[…]

TAKE VALENTINE’S DAY TO HEART – 10 TIPS FOR BETTER HEART HEALTH

While boxes of decadent chocolate treats, celebratory champagne and romantic, high-calorie dinners may dance in your mind as a way to celebrate Valentine’s Day, your heart may be pining for something else. With Valentine’s Day just around the corner, it is a great time to look at the state of your heart. Despite recent progress, Read more about TAKE VALENTINE’S DAY TO HEART – 10 TIPS FOR BETTER HEART HEALTH[…]

HOW TO SET A FITNESS RESOLUTION YOU’LL ACTUALLY KEEP

This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to transform their fitness in the months ahead. These visions of physical grandeur vary widely. One person might aim to walk for an hour three times each week; another might plan to run five marathons in 2017. No Read more about HOW TO SET A FITNESS RESOLUTION YOU’LL ACTUALLY KEEP[…]

IF WE WERE SANTA’S TRAINER: 10 FITNESS TIPS TO GET ST. NICK THROUGH CHRISTMAS

You know those stories you hear of grandfathers living to be 95 years old after a life filled with booze, cigs, and fried food? Well, that’s Santa Clause expect instead of alcohol and cigarettes, it’s cookies and milk. How the man has managed to live centuries while keeping up with his lifestyle is beyond us. Read more about IF WE WERE SANTA’S TRAINER: 10 FITNESS TIPS TO GET ST. NICK THROUGH CHRISTMAS[…]

IS THANKSGIVING DINNER REALLY 4,500 CALORIES?

Thanksgiving is a time for family, friends, football, and feasting. The average American will consume a hefty 3,000 calories on Thanksgiving – for dinner alone. Desserts, drinks, and appetizers can bring the total calorie count to 4,500 according to the Calorie Control Council. The most delicious Thanksgiving dishes – mashed potatoes, green bean casserole, stuffing, Read more about IS THANKSGIVING DINNER REALLY 4,500 CALORIES?[…]

8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and Read more about 8 SECRETS TO STAYING FIT DURING THE HOLIDAYS[…]

THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT

Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They are not just for legs – they benefit the entire body in a multitude of ways. Whether you are looking to shed pounds, maintain mobility, or run faster, the squat is for you. Check out Read more about THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT[…]

MEMBER LOGIN