IF WE WERE SANTA’S TRAINER: 10 FITNESS TIPS TO GET ST. NICK THROUGH CHRISTMAS

You know those stories you hear of grandfathers living to be 95 years old after a life filled with booze, cigs, and fried food? Well, that’s Santa Clause expect instead of alcohol and cigarettes, it’s cookies and milk. How the man has managed to live centuries while keeping up with his lifestyle is beyond us. Read more about IF WE WERE SANTA’S TRAINER: 10 FITNESS TIPS TO GET ST. NICK THROUGH CHRISTMAS[…]

IS THANKSGIVING DINNER REALLY 4,500 CALORIES?

Thanksgiving is a time for family, friends, football, and feasting. The average American will consume a hefty 3,000 calories on Thanksgiving – for dinner alone. Desserts, drinks, and appetizers can bring the total calorie count to 4,500 according to the Calorie Control Council. The most delicious Thanksgiving dishes – mashed potatoes, green bean casserole, stuffing, Read more about IS THANKSGIVING DINNER REALLY 4,500 CALORIES?[…]

8 SECRETS TO STAYING FIT DURING THE HOLIDAYS

From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and Read more about 8 SECRETS TO STAYING FIT DURING THE HOLIDAYS[…]

THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT

Squats are one exercise which should be part of everyone’s workout routine, regardless of age, gender or fitness goals. They are not just for legs – they benefit the entire body in a multitude of ways. Whether you are looking to shed pounds, maintain mobility, or run faster, the squat is for you. Check out Read more about THE ONLY THING THAT STANDS BETWEEN YOU AND HOT…IS ONE MORE SQUAT[…]

CALORIE CULPRITS – 10 FOODS THAT CAN RUIN YOUR WAISTLINE

Before you start your next diet, beware: there are certain foods out there that might seem healthy, but are actually packed with calories. Don’t end up baffled by any mysterious weight gain after working hard to eat right. Get to know these calorie culprits so you can steer clear of an unwelcome surprise. CASHEWS – If you’re Read more about CALORIE CULPRITS – 10 FOODS THAT CAN RUIN YOUR WAISTLINE[…]

BEGINNER’S GUIDE TO SPINNING CLASS

You’ve heard your friends raving about the awesomeness that is SPINNING; you’ve seen celebrities plastered all over the “news” coming out of spin classes looking sweaty, but elated; and you’ve even had a quick peek at a class and glimpsed the incredible atmosphere. But you’re still not ready?! Yes, SPINNING is tough, but you’re completely Read more about BEGINNER’S GUIDE TO SPINNING CLASS[…]

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