July 25, 2016

Express Essentials

New to fitness?

This class is designed to get our newbies started off on the right foot. Learn everything you need to know in this educational workout road map to your success. Leave this class with a detailed handout of the machines taught, proper settings, number of repetitions and number of sets per exercise. Our trainers are all ears to listen to and answer any questions you many have to make sure that your initial Cardio Express experience is a positive one.