On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.
No matter how poor your current level of fitness, you can start an exercise routine and become fitter and healthier at anytime.
Walking at a fast pace burns almost as many calories as jogging for the same distance.
To lose one pound of fat, a person has to burn roughly 3,500 calories.
Muscle is about three times more efficient at burning calories than fat, even when at rest.
Placed end to end, the blood vessels in your body would stretch about three times around the world.
Your tongue is the only muscle in your body that is attached at only one end.
If all 600 muscles in your body pulled in one direction, you could lift 25 tons.
Consistent exercise teaches your body to burn fat rather than store it.
Crunches don’t give you a 6-pack alone. You need to see your abs first, so reduce your calories and increase your cardio to remove the layer of fat on top.
It’s impossible to turn fat into muscle but you can gain muscle and lose fat.
Running puts about five times your body weight of pressure through your feet, so get some good trainers.
There is the same amount of sugar in a McDonald’s fruit smoothie as in four Reese’s Peanut Butter Cups
Exercise is more effective at increasing your energy levels than caffeine.
