March 27, 2016

Personal Training

A Year From Now You Will Wish You Started Today!

Whether you are a rookie or a self-proclaimed gym rat, you will benefit from personal training at Cardio Express. Our nationally certified Personal Trainers will help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts, and reenergize your workouts. Along the way, we will challenge you, change your outlook, and build your confidence with results that extend far beyond the mirror.

Why Personal Training?

You’ve tried umpteen million times to get into shape but you just can’t seem to stick with it. You’ll dutifully drive to the gym for a few weeks and then lose your motivation when you don’t see immediate results. Now, once again, you’ve promised yourself you’ll get in shape, but this time with the help of a Personal Trainer. You’re asking yourself, “Is it worth the time and money?”…Answer, trainers are worth their weight in gold-plated dumbbells!

  • Motivation – Your Personal Trainer is your coach, your educator, and is a major source of motivation and encouragement to help you reach your goals.
  • Consistency – Regularly scheduled sessions with your Personal Trainer will keep you on track toward achieving results.
  • Technique & Safety – Your Personal Trainer will show you how to exercise safely and teach you proper exercise technique and progressions.
  • Effectiveness – We know that you don’t have time to waste! Your Personal Trainer will help you maximize your time will effective and efficient workouts.
  • Variety – To achieve results, your exercise program must always be in a state of evolution. Your Personal Trainer will customize each workout leading you toward continuous improvement.
  • Personal Program Design – You are one-of-a-kind! Your Personal Trainer will design a program that is specific to your goals, your body, and your schedule so that you can realize your fitness dreams.

See a club today for details!