Losing fat is not the same as losing weight. Weight loss has almost always been one of the hottest topics in the world of health and fitness. Everyone seems to be trying to lose weight…but, what’s the difference between weight loss and fat loss? Many people often use both terms interchangeably when in reality weight loss and fat loss are very different from one another. To start off, lets look at some basic differences between the two…
- Weight Loss = Muscle Loss + Fat Loss + Water Loss | Fat Loss = Reduction in stored body fat
- You can lose weight by crash dieting and improper training | You can lose fat with correct nutrition and strength training
- Weight loss decreases fitness level | Fat loss improves fitness level
- Weight loss reduces strength | Fat loss increases strength
- Weight loss deteriorates performance | Fat loss enhances performance
- Weight loss reduces immunity | Fat loss reduces the risk of diseases
- Weight loss makes you look older | Fat loss makes you look younger
- Weight loss makes you look weak | Fat loss makes you look fit and strong
If you want to lose weight, it’s most likely because you carry too much fat. When you lose weight through crash dieting and improper training, you are losing 60% muscle mass and 40% fat. Since you are losing muscle, it will slow down your metabolism. If you have a slow metabolism, it promotes fat gain. In fact, it is very difficult to lose fat when you have a slow metabolism.
Formula To Burn Fat Efficiently: Fat Loss = Strength Training + Cardio + Healthy Eating + At Least 8 Hours Of Sleep + Stress Management
Fat Basics: In addition to supplying you with energy, fat forms part of cell membranes throughout your body and helps you respond properly to insulin, a hormone that allows you to regulate glucose in your bloodstream. However, when you eat too much fat or consume the wrong types of fat, you can gain weight and increase your risk of heart disease and other serious ailments. Unhealthy fats in your diet include saturated fats and a man-made substance called trans fat. Relatively healthy fats in your diet include monounsaturated and polyunsaturated fats.
Fat Loss: Each pound of fat on your body contains roughly 3,500 calories of food energy. To lose this fat, you will need to burn off more calories than you consume in your daily diet. Typically, this goal is most easily achieved by making reductions in your calorie intake and increasing the amount of exercise you get each week. You can lower your calorie total by eating less food or choosing foods that contain fewer calories. You can increase your activity level by participating regularly in moderate forms of aerobic exercise or by participating regularly in strength training exercises.
Weight Loss: Aerobic exercise helps you burn off fat calories by making your muscles work harder than usual for limited periods of time. Strength training exercises, on the other hand, help you burn off fat by increasing your body’s supply of muscle tissue. This works because muscles tissue burns through calories relatively quickly, and increasing the size of your muscles amplifies your body’s calorie-burning capacity. Participation in either aerobics or strength training can lead to weight loss. However, muscle tissue is also quite heavy, and individuals who lose fat through strength training can potentially gain weight despite depleting their fat reserves.
Despite the potential for weight gain associated with weight training, individuals who regularly perform these exercises typically improve their body composition, or ratio of lean tissue to fat. Having a good lean-to-fat ratio is a good indicator of overall physical fitness and provides a better gauge of your general health than simply weighing less than you did before.