September 14, 2016

Yoga

Improve your health and happiness with every Downward Dog at Cardio Express! Explore the benefits of movement, breath, and meditation with these instructor taught yoga classes. Smart yogis know dumbbells aren’t the only way to sculpt. Use your body weight to move from posture to posture for surefire firming and Namaste your stress away.

Yoga is included with the X-Zone membership only. Class schedules & availability vary by location. Participation is on a first come, first serve basis. Reservations can be made in person no more than 30 minutes before each class.